A well-developed VMA is a hallmark of strong “cyclists’s quads.” A jacked VMA is even something that’s noticeable visually as ...

Incorporate your surf balance board into your daily workouts by performing squats, rotational exercises, and static holds. For serious surfers, surf balance boards offer the unique opportunity to ...

Springboards are among the less-used balance boards, using a spring base below the board to increase the difficulty of squats. If you’re starting out, you may want to go with a wobble or rocker ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Adding stability work with a balance board ups your balance, coordination, injury rehab, and core strength. Here are the best balance boards, per trainers.

To increase the squat challenge . . . Try doing squats while holding a 5-pound dumbbell in each hand, Smith says. You can also try a one-and-a-half leg stance.

This 4-squat challenge proves if your legs are stronger than most people over 50. This four-squat test targets strength, endurance, balance, mobility, and power all in one. If you can knock out these ...

When done correctly, squats can build strength in your lower body and core muscles, boost your calorie burn, help prevent injuries, and improve your balance and posture.

Balance boards are a great way to train your balance and coordination, strengthen your body and assist with rehab and injury recovery.

Safe, durable, and kid-friendly, Kumo's inflatable balance board allowed us to get in snow shape without risking a preseason injury.