Alaya F loves to experiment with her workouts. The social media influencer recently performed a squat on a balance board placed atop a cylindrical roller. To add to the challenge, she also lifted a ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, who had to completely rebuild her quad strength after sustaining an ACL tear ...

Don't sweat it~ if you have a busy schedule, these workout essentials will help you squeeze in a short workout at home. View ...

Get ready to ride a wave of energy and fun, because today we're diving into a workout trend that's making waves (literally!) ...

Barkley was selected with the second overall pick in the 2018 draft, despite the Giants knowing future Hall of Fame quarterback Eli Manning was at the end of his career. They passed on Josh Allen and ...

Arch Manning has started two career college games and attempted fewer than 100 pass attempts in two seasons, but Texas' ...

But the spring preseason draft board and the version nailed down approximately 11 months ... He's quick with superhero power -- squat is over 600 pounds and deadlift of 700 -- and he's faster than you ...

“It can be a beneficial way to encourage joint movement with less impact on the joints,” says Leada Malek, PT, DPT, SCS, CSCS, a board-certified ... better balance, and cardiovascular fitness ...

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...