With artificial intelligence more prevalent than ever, every day Aussies are finding ways to use it to enhance their lives.

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts ...

To take care of the exercise part of that equation, I asked certified personal trainer April Medrano-Gatlin from STRIDE ...

Swap your carb-heavy breakfast for a protein shake and burn 300 extra calories daily after 40. Dietitian reveals the science.

Eating well doesn’t have to be complicated, expensive, or time-consuming. With one simple visual method, you can build a ...

You may already be familiar with one of the world’s most popular healthy diets. That would be the Mediterranean diet — an eating plan rich in whole grains, fruits, vegetables, legumes, fish ...

Aerobic exercise (cardio) is an effective way to improve your health and burn calories. Studies suggest ... can be a nutritious addition to a balanced diet. They’re rich in high quality protein ...