The nutrition coach stopped prioritizing her own health when the stress of raising kids and studying for a Ph.D. became too ...

With artificial intelligence more prevalent than ever, every day Aussies are finding ways to use it to enhance their lives.

From susta and lucuma powder, to cinnamon and grass-fed butter, there are lots of replacements for sugar in your coffee. Here ...

The researchers found that the effects of calorie restriction on mood were ... the researchers noted that prior trials included tailored and balanced diet programmes that may not be the same ...

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts ...

Instead, it is better to reach a moderate weight gradually with a balanced diet that a person can follow long term. This article discusses 1,000 calorie diets, their safety, and their effectiveness.

Learn how to calculate your daily calorie needs and reduce intake safely using a calorie calculator and body shape tools for sustainable weight loss.

To take care of the exercise part of that equation, I asked certified personal trainer April Medrano-Gatlin from STRIDE ...

The findings contrast previous studies which claim low-calorie diets improve depressive symptoms. However, researchers argue prior trials included tailored and balanced diet programmes that may ...

Instead of counting calories, it’s best to eat a balanced diet containing lots of nutrient-dense foods. The number of calories that your body needs can vary depending on your age, sex ...

Overweight people and men were particularly vulnerable to the mood changes that come with a low-calorie diet, results show ... needed to maintain a balanced mood, researchers speculated.