WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...

A child’s nutrition plays a crucial role in brain development, learning ability, and overall growth. We got in touch with a ...

If you're worrying about your child’s nutrition, consider preparing a healthy plate with at least 1/4 plate of wholegrains, 1 ...

Love is in the air, and so is the reminder that a healthy heart is the key to a long and happy life. In February we celebrate ...

Contributor content. This article shares 14 products and services to help you step into the season with a renewed sense of ...

Executive chef of The Westin Manila Rej Casanova believes that plant-based dining should be a norm in all hotels. Here's how he balances flavors and presentation with healthy eating.

Whether you’re a local looking for your new favorite spot or a visitor wanting to experience the best of Indianapolis cuisine ...

The most effective ways to enhance your overall health include eating a balanced diet, exercising regularly ... no need to maths your way out." The Eatwell Guide suggests that people should ...

Balanced hormone levels are essential to keeping your body functioning properly. Certain foods in your diet may influence these levels. Eating a balanced diet is also essential, especially if you ...

Meal planning is a vital step in maintaining a balanced diet, especially when solo dining. Take a little time each week to outline your meals ahead of time. This will prevent last-minute unhealthy ...

Building a balanced plate isn’t about following strict diets or cutting out your favorite foods—it’s about making mindful choices that nourish your body while still enjoying what you love.