Lentils are living proof that you can eat well for next to nothing. Rich in protein (nearly 19g per 200g cooked), they're also full of fiber, iron, magnesium, and antioxidants. Nothing less.

THERE is an odd obsession with “meal deals” in this country. They offer an easy alternative to a packed lunch and we can kid ourselves that the sandwich, wrap, or teeny-weeny dish of sushi ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

A balanced morning meal with protein, healthy fats and complex carbohydrates can help stabilise blood sugar levels, providing ...

Sharvari's balanced diet with occasional junk food can be a realistic approach for many people. She likes eating Japanese food, and likes to order from McDonald's on her cheat days.

The diet also encourages people to avoid (or, at least, limit) red meat and processed meats, butter and margarine, full-fat cheeses, pastries and other sweets, fast foods, and fried foods.

Healthy eating can make a big difference in your lupus symptoms and your overall health. It can also help prevent or manage other health conditions you may have, like high blood pressure or diabetes.

Share on Pinterest MIND diet lowers dementia risk, even if you start it later in life, a new study has found. Image credit: istetiana/Getty Images. As of 2021, about 57 million people around the ...

Instead, it is better to reach a moderate weight gradually with a balanced diet that a person can follow long term. This article discusses 1,000 calorie diets, their safety, and their effectiveness.