While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

THERE is an odd obsession with “meal deals” in this country. They offer an easy alternative to a packed lunch and we can kid ourselves that the sandwich, wrap, or teeny-weeny dish of sushi ...

Eating well doesn’t have to be complicated, expensive, or time-consuming. With one simple visual method, you can build a balanced plate every time—supporting weight management, energy levels, ...

Eating a balanced diet has never been more essential… or more expensive. Yet, some quality proteins remain accessible, ...

An anti-inflammatory diet can counteract chronic low-grade inflammation by modulating immune responses, gut health, and key metabolic pathways. Scientific evidence supports its role in preventing ...

The diet also encourages people to avoid (or, at least, limit) red meat and processed meats, butter and margarine, full-fat cheeses, pastries and other sweets, fast foods, and fried foods.

Mornings set the tone for your whole day, and what you eat first can make a big difference to how you feel. A protein-rich breakfast doesn’t just keep hunger away, it helps you feel active ...

Low-carb eating doesn’t have to feel like punishment, and these 19 recipes prove it. There’s no need to act like bread just broke up with you when the meals still bring the good stuff. You won’t be ...

To find joy in a healthy diet, Dr. Gardner said, try adding flavorful herbs and spices to your food. Jazz up nuts or vegetables with a homemade “ flavor dust ” made from garlic, onion and ...

Lomond recommended using the Canadian Food Guide’s “balanced plate” as a visual cue: half the plate should be vegetables or fruit, one-quarter protein and one-quarter starch or grain. “That’s where ...

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.