Make lunch the best meal of the day with 20 delicious ideas that are easy to prep and perfect for any routine.

Learn how to make a delicious grilled meat salad packed with flavor and perfect for any meal! This guide covers everything from marinating the meat to assembling a balanced, vibrant salad. Great for a ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

Feeling kind of blah and nothing sounds good? These 25 healthy meals come through like a cozy hug after a long day. No s ...

Discover whether masala oats or poha is the better choice for a filling, healthy breakfast that curbs mid-morning hunger ...

Fuel your day with 18 easy, wholesome meals that make healthy eating simple, satisfying, and totally delicious.

While we might assume nutritionists only ever prepare and eat Pinterest-worthy meals, that’s not necessarily true, as 16 ...

Need inspiration? This is how Franco Varona conquered the vicious cycle of weight loss to achieve optimal health ...

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

Lauki, or bottle gourd, is a hydrating and easy-to-digest summer vegetable. Rich in nutrients, it’s perfect for hot weather.