Starting your day with protein keeps you full longer, stabilizes blood sugar, and helps curb cravings and energy crashes ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Simmer red lentils with diced carrots, onions, garlic, and vegetable broth until tender. Season with cumin and a touch of ...

From soft and comforting to bold and spicy, here is the ultimate Indian food guide to match your father's personality with iconic Bollywood dads.

Whether it's a hearty breakfast, a wholesome lunch, or a guilt-free dessert, choosing nutrient-rich ingredients can make the ...

No time for an elaborate breakfast? Try these instant recipes that will also let you stick to your healthy diet.

If you're a high-achiever juggling work, workouts, family, and life goals, you know that every minute counts. One secret many ...

The post 21 Homemade Lunches That Make You Feel Like You’re Winning at Adulting (Even If It’s Just Today) appeared first on ...

A diet that emphasizes plant-based whole foods tends to be packed with nutrients including ... health,” says Young. Eating a healthy, balanced diet supports immune system health.

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

In just 15 minutes, you can make three jars of vegetarian ramen cup soup that you can bring to work or school. These cup ...