Apart from her captivating performance, Esha Gupta's unfailing energy and dedication towards her holistic lifestyle has often ...

Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part.

Muscle soreness, scientifically known as DOMS, is a common phenomenon after physical exercise. Javier Butragueño, PhD in Health and Sports, debunks its meaning and effectiveness, revealing that true ...