This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Bodybuilding veteran Lee Priest compared carnivore diets with a balanced food plan, revealing which one he favors most for ...

Burning calories effectively isn't just about how long you work out, but also the intensity and type of moves you do.

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Gain weight naturally with Patanjali Nutrela Weight Gain, a high-calorie supplement with 52 essential nutrients, Ayurvedic ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

There is a fine line between beneficial exercise and overtraining, a condition that can lead to serious health complications ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...