“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

My first bodybuilding competition was a local show in Naples, Florida. I competed in the over 50, Figure division. Getting on ...

Unlock the secrets to enhancing your yoga practice with our comprehensive guide on mastering balance and strength poses. In ...

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...