To learn about the asanas from the earlier weeks, please click HERE. This week, let's learn to do the Balasana aka The Child's Pose. Yoga-related questions? Ask rediffGURU Pushpa R HERE.

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Concluding your afternoon yoga session with Child's Pose, or Balasana, allows for deep relaxation. Kneel on the floor and sit ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

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Asanas like Ustrasana, Paschimottanasana, Balasana, Dhanurasana, and Surya Namaskar are particularly beneficial, as they help pacify the Vata dosha. Practicing Meditation and Calming Procedures: ...

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Some yoga asanas can be incredibly gentle and feel effortless, making them perfect for days when you don't feel like working ...

Akshar Yoga Kendraa A sedentary lifestyle, wrong eating habits, stress has become a major cause of increases blood sugar levels resulting into Diabetes, Insulin resistance or Gestational diabetes.