Lie on your back, bend knees, place feet flat and hip-width apart, lift hips up while pressing arms and shoulders down.Reduces anxiety, stretches chest and spine, and promotes feelings of openness.

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Beat burnout with the help of yoga. If you hustle hard, make sure to rest harder. Yoga can help combat chronic fatigue and the resulting inflammation.

Learn about four restorative yoga asanas for women facing stress: Child's Pose, Cat-Cow, Legs-Up-the-Wall, and Reclining Bound Angle. Discover tranquility now.

To energise your body and calm your mind, you can perform these seven yogic exercises within 15 minutes of waking up. From ...

During yoga practice, light stretching and deep breathing are performed, which helps in releasing tension. It also boosts the ...

Feeling overwhelmed? These 6 simple yoga poses help ease stress, calm your mind, and reconnect with your breath. Begin your ...

From improving memory and focus to calming anxiety, these 10 yogic exercises are the ultimate brain hacks for a sharper, ...

Discover effective yoga poses like Balasana to naturally relieve neck pain. Enhance flexibility and spinal health with these gentle exercises.

On International Yoga Day 2023, here are some of the most effective yoga asanas you can incorporate in your routine for your mental health.