Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Learn about four restorative yoga asanas for women facing stress: Child's Pose, Cat-Cow, Legs-Up-the-Wall, and Reclining Bound Angle. Discover tranquility now.

To energise your body and calm your mind, you can perform these seven yogic exercises within 15 minutes of waking up. From ...

Feeling overwhelmed? These 6 simple yoga poses help ease stress, calm your mind, and reconnect with your breath. Begin your ...

From improving memory and focus to calming anxiety, these 10 yogic exercises are the ultimate brain hacks for a sharper, ...

Thanks to social media and the digital boom, we are now having more important conversations than ever before, one of them being mental health. What used to be a hush-hush discussion is now being ...

Learn how to practice Thread the Needle Pose (Parsva Balasana) with proper alignment, modifications, and key beginner tips. This pose gently stretches the shoulders, upper back, and spine ...

It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind and relieve stress.

To learn about the asanas from the earlier weeks, please click HERE. This week, let's learn to do the Balasana aka The Child's Pose. Yoga-related questions? Ask rediffGURU Pushpa R HERE.