If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

Crunches on Stability Ball (3 sets of 15 reps) Ball Knee Tucks (3 sets of 10 reps) Directions: Complete the below exercises in a continuous circuit, aiming for minimal rest between exercises.

Don't get us wrong—crunches, situps, ... Crunch your torso up off the ball and hold two to three seconds. Repeat for 8 to 12 reps. Related: Best Ab Exercises You Can Do With a Swiss Ball.

Here's what the exercise is, which muscles it works and why crunches are so good for overall health. Watch Party Newsletter DIY projects to try Avoid inflammation 🥣 Is Pilates for you?