Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the major muscle groups in the thighs that you need for strong fouette turns. Step ...

Interventions Participants performed 3 ballet jumps (sauté arabesque, sissonne ouverte de côté, and sissonne ouverte an evant) with single-leg landings on a force plate across 3 ankle support ...