Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

Research shows you might not be getting all the benefits of the berries in your smoothie if you put a banana in the blender ...

Research shows you might not be getting all the benefits of the berries in your smoothie if you put a banana in the blender ...

Beat the summer blues with these quick and refreshing wellness beverages that are perfect for any time of the day. From mango ...

In a blender, add the almond milk, frozen banana, fresh blueberries, cashew butter, vegan protein powder. Blend until very smooth. Pour the smoothie into a bowl. Add sliced banana, fresh berries, ...

According to experts, it's healthy to start your day with a smoothie, so here are 7 recipes for your week that are all ...

Peanut butter is one of the most versatile ingredients that can take the flavor and texture of several vegan dishes to the ...

The Madison County restaurant and eatery features a variety of healthy items, including cold-pressed juice, juice cleanses, ...

As temperatures climb and summer's heat settles in, hydration and nourishment become top priorities. While water remains ...

Make a delicious curry by cooking chopped plantain peels with tomatoes, onions, ginger-garlic paste, turmeric powder, cumin ...

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

Like us, if you feel that the mango season should last all year long, these sweet and tangy frozen cubes are a game changer.