$5,000 to take out carpet and put in a new entrance mat at the high school weight room. * $4,800 to replace the boys and girls soccer team uniforms. * $2,000 to refresh various miscellaneous areas ...

The K-State track and field teams competed in the final home meet of the season on Friday (Feb. 7) in the Steve Miller Invitational, highlighted by junior Gary Moore Jr. breaking the men's weight ...

Here you’ll master techniques, explore global cuisines, develop creative menus, and learn to lead in the kitchen or anywhere else you want to go in food. If a future in food is your passion—you’ve ...

At the end-of-year school lunch a few years ago, after I had my second son, she accused me of 'being on crack' for losing my baby weight swiftly ... them off in thigh-high boots, shorts and ...

The flooring around these racks was updated to accommodate dumbbell exercises ... old weight room was about 13 years old. “These upgrades reflect both our members’ feedback and the high ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Looking for a fitness tracker for your wrist that puts in just as much work at the gym (or these days, your living room, probably) as you do? Maybe you’re trying to find a way to monitor and improve ...

Fruits are generally low in calories, high in energy, and support weight management. They promote satiety and help reduce overeating. Their natural sugars curb cravings, making them a healthy ...

An 81 year old man caused havoc at a band event at Pasadena Memorial High School, Texas, on Saturday evening, shooting one individual, according to a Pasadena ISD representative. The police ...

A concerned mum says change is needed to school meals after seeing what primary ... hungry every night and has lost a massive amount of weight. I was being offered protein shakes for him and ...

15-25 goblet squats and 15-25 press-ups per workout. This should provide “a routine that will provide fitness, longevity, health and performance,” he says. As for the weight you should be ...