A new review has identified more than 150 factors that influence the risk of knee osteoarthritis. These are the key ones to ...

Although yoga is noninferior to strengthening exercises in alleviating knee pain among patients with knee osteoarthritis (OA), it may be beneficial as an alternative option as it offers modest but ...

Osteoarthritis can’t be cured, but with the right mix of exercise, medications, and support, joint pain can be controlled and ...

Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over 65.

Years of high school, college and semiprofessional football meant Layne Herber’s knees didn’t stand much of a chance. By the ...

Step 1: Don’t expect to ever love each second. Getting into a workout routine is rarely easy. It can be hard to find the ...

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

PT Jani Dittman recommends these six movements to keep your hips stretched and flexible. 'I like to insert these moves pre- or post- workout, or if I’ve been sitting for an extended amount of time – ...

Squats are a basic yet important exercise that works the muscles surrounding the knees, namely the quadriceps, hamstrings, and calves. To do a squat, stand with feet shoulder-width apart.

KUALA LUMPUR, May 5 — Universiti Kebangsaan Malaysia (UKM) created history when it became the first institution in the country to successfully carry out clinical trials of stem cell treatment for ...