If you have osteoarthritis (OA) in your knees and hips, you might wonder if exercise will help or hurt ... They might give you resistance bands or small weights to work with.

Researchers found yoga was noninferior to strengthening exercises for pain reduction in knee osteoarthritis, and provided ...

A new review has identified more than 150 factors that influence the risk of knee osteoarthritis. These are the key ones to ...

More information: Bedru J. Abafita et al, Yoga or Strengthening Exercise for Knee Osteoarthritis, JAMA Network Open (2025). DOI: 10.1001/jamanetworkopen.2025.3698 ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Although yoga is noninferior to strengthening exercises in alleviating knee pain among patients with knee osteoarthritis (OA), it may be beneficial as an alternative option as it offers modest but ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Although arthritis treatment usually includes medication, a tailored arthritis exercise program can help ... joints bent -- especially those in the knees, hands, and fingers -- because it's ...

A common diabetes drug can be repurposed to help overweight and obese people with knee arthritis, a new study says. Metformin reduced knee arthritis pain during a six-month treatment period ...

I’ll be honest, there aren’t many lower-body exercises ... you drive your knee upward, one at a time. Stand with your feet hip-width apart or slightly wider, with your band looped over the ...