With both a beginners and advanced track, this guide will help you to build strength and muscle with a smart strategy ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

So, liven up your triceps workouts with something new – TRX triceps extensions. In this guide, why reveal why and how to do this excellent exercise and the best variations and alternatives.

His go-to alternative? The EZ bar overhead tricep extension. “It allows you to engage the long head of the triceps and get a massive stretch,” he adds. And, we all know what a massive stretch ...

Replace Deadlift with Deficit Deadlift Replace Tricep Pushdown With EZ Bar Behind-the-Neck Overhead Triceps Extensions Replace One-Arm Rows for Two-Arm Rows Replace Front Squats with Back Squats or ...

What to do instead? Overhead tricep extensions and cable pushdowns work the triceps in a lengthened position, promoting better muscle growth. Diamond push-ups and close-grip push-ups are also ...

Grab the band with one hand. Pull down to where your upper arm is in line with your torso. Bend and straighten at the elbow for a tricep extension. Don’t move your upper arm. Why: Find two posts ...

Then, follow up by pushing your body up to its original position with your triceps. The Arnold press is much like a shoulder press, but with a little extra flair. You start with the dumbbells in front ...