Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Hold the bar in front of your chest with your fists stacked. Bring your elbows together like you’re holding a goblet in front of your chest. Step back slightly so your body leans forward.

The Best Landmine Exercises to Raise the Bar on Your Strength Workouts. Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

The dip bars included in this roundup can hold anywhere from 300–1,200 pounds for a wide range of athletes and are also made of varying steels for stable, sturdy silhouettes. Storage Capabilities Dip ...

Pilates sculpt bar workouts are being hailed as the new wall Pilates. Here, a trainer explains the workout, plus the most effective sessions to try from home. Created with Sketch.

Chin over bar hold (pronated grip) 2 second-hold + 3-second negative 3 x 3-5. Regress this by having both feet or one foot resting on a box to maintain the hold and negative. Biceps curls 3 x 10 ...

The trap bar deadlift is an essential technique you should know for a balance workout routine. Here's how to pull using the specialized bar with good form.

A weighted workout bar integrates easily into a variety of exercises, including curls, squats and lunges. The direction you lift the bar, how long you hold it and how many reps you perform all ...

This pull-up bar home workout is not for the faint-hearted, but it will get you rock-solid abs in no time. In this workout by Brazilian Instagram fitness personality Bella Falconi, ...

A weighted workout bar integrates easily into a variety of exercises, including curls, squats and lunges. The direction you lift the bar, how long you hold it and how many reps you perform all ...