5 Types of Barbells and How Much They Weigh From straight bars at different lengths to hex bars for deadlifts and EZ bars for ...

This full body barbell workout hits every major muscle group with power and precision. Stick around after the lift for a breakdown of how I calculate my macros to fuel results and stay on track.

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...

If you’ve checked out these core 5 dumbbell exercises to build muscle mass, strength, and power, these moves will already be familiar, but a barbell requires different techniques. I recommend ...

The Volcano knurling on the grip provides great friction, and all 2-inch weight plates can be used with this barbell. RitFit also offers smaller sizes (4, 5, and 6 feet in length) if you want a ...

Which multigrip barbell is best? If you spend any time in the gym, you are probably familiar with standard barbells and curl bars. However, there are several other types that are useful for ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

Stand tall with your feet placed hip-distance apart and a barbell positioned over your midfoot. Hinge at the hips and take hold of the bar just outside knee-width. Keep your back flat, chest tall, and ...

This is the free Rockford Barbell after-school program for at-risk youth. It was made possible by funding from the Winnebago County 0.5% mental health sales tax which is up for renewal on Nov. 5 ...