Schrödinger’s stock surged after the FDA's initiative to phase out animal testing, benefiting its computational drug ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

The deadlift is a weight training staple for building glute strength and size. Here, experts determine which variation, sumo ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

From planks to rack pulls, Dr Mike Israetel breaks down the exercises wasting your time – and shows you what to do instead ...

There continues to be debate surrounding the recent failure of statewide constitutional amendments—and we continue the ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Maximize returns with barbell portfolios that balance high-risk/high-yield and low-risk/low-yield assets. Click here for more ...

Midlife fitness coach Deborah Moore says these are the things that held her back - and everything she does instead ...