Long before branded hydration powders, athletes drank wine with vinegar, chewed dates, and sipped on saltpeter. Here’s how ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

Increase your vertical with these 3 expert exercises! Learn how deep barbell back squats, power cleans, and maximum effort jumps can improve your performance.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

"When did my six-pack become a barbell rack?" That realisation hits many new dads when chasing a toddler up the stairs feels ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. When you combine the geopolitical bounce the major oil ...

Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

Why Supramaximal Walkouts Deserve a Spot in Your Strength Program If your back squats start strong but fall apart as fatigue sets in, you’re not alone. Strength ...

The US dollar (DX=F, DX-Y.NYB) is slipping on Thursday on the back of this morning's Producer Price Index (PPI) report and President Trump eyeing the imposition of unilateral tariffs against trading ...

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with ...