It’s said that after 40, muscle loss is inevitable. That strength fades, joints complain, and workouts should slow down. But ...

We've all been there: you're giving it your all at the gym, hitting that crucial back or leg exercise (yes, I'm talking about ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

They also perform all five exercises in a row with minimal ... hamstrings and lower back. Using a hexagonal bar makes the move safer and more effective than using a barbell, Mr. Bryant said.

Aside from the SUV's speed, sturdiness, and extremely long range, I got the biggest surprise of all: a killer workout.

Looking for a fun, effective, and super motivating way to get in shape? If your answer is yes, get ready to discover Body ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

That’s Mitchell Hooper, the brawny, bald, bearded 29-year-old gathering his breath between strenuous reps that turn his face ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

BIO: Cowan-Dickie will bring valuable experience to the front-row, having won 49 Test caps and ... Farrell has long been an admirer of his work rate and ball-carrying, and he will get the ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...