Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound ...

The barbell press or the barbell shoulder press is a compound exercise where you hoist the barbell up over your head and carefully lower it back down to your chest again. It’s an effective move ...

Press feet into ground to stand back up. Repeat. Do 8-12 reps. How to do it: Stand with feet hip-width apart and hold barbell down in front of you, hands placed slightly wider than shoulder-width ...

Squat down, holding the barbell on your back. To meet competition standards, your hips must go below your knees at the bottom of your squat. Then, press back up to standing, walk forward ...

At most, you should be able to fit a face-down hand between the bench and your back. To avoid arching, engage your core as you push the barbell upward. Don’t press your head into the bench.

Slowly lower the barbell back down to your upper chest area as you inhale. That is one rep. Here’s more on how to do a military press. For the incline bench press, rack your barbell with only a ...