Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Slow, controlled reps are the secret sauce for epic gains with our June cover star Ben Shephard's go-to upper-body workout.

Lifting heavy weights offers significant benefits but also carries a high risk of injury—especially if done without a spotter ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because 'All you need is a barbell, a bench and you can set it up – amazing exercise, ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Often called a reverse deadlift, the barbell hack squat shifts the ... as you can while keeping your chest lifted. Press through your heel to drive back up to standing. Switch legs and repeat.

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...