Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But ...

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Slow, controlled reps are the secret sauce for epic gains with our June cover star Ben Shephard's go-to upper-body workout.

Lifting heavy weights offers significant benefits but also carries a high risk of injury—especially if done without a spotter ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Often called a reverse deadlift, the barbell hack squat shifts the ... as you can while keeping your chest lifted. Press through your heel to drive back up to standing. Switch legs and repeat.

Bench press has three commands, "start" to begin the movement ... In practice, that means doing the barbell back squat, bench, and deadlift at least once a week with competition commands, says Morgan, ...

Dreaming of a strong, chiseled chest? If you're on the hunt for that must-have exercise to spice up your routine, you've hit ...