For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking out as many reps as they can. That can be one way to build a big, ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to ...

You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment while doing exercises involving dumbbells and barbell.

The bench press works the pectoral muscles and anterior deltoids, and triceps support. Try to keep the barbell tracking over your chest and avoid bouncing the bar off your body. Drive the bar ...

This exercise needs only a bench, a barbell, and some weights. It can be done by beginners, as well as advanced fitness seekers. Unlike the regular bench press, the incline bench press is not part ...

It involves lying on a bench and pressing weight upward using either a barbell or a pair of dumbbells. During a bench press, you lower the weight down to chest level and then press upwards while ...

When the standard bench press gets boring, these bench press variations make great ways to shake up your typical bench routine. The bench press in its standard form is fun while it lasts, but ...

Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms. It’s a great compound (multiple muscle ...