Try a mixture of exercises (Picture: JB Lacroix/FilmMagic) For your biceps, Tom recommends barbell curls, dumbbell curls and preacher curls. For triceps he says to try cable pushdowns, overhead ...

He is back. It was only a three-over spell from Ben Stokes but it was enough to support his claim that he is still a force as a Test all-rounder and provided England with the most important plus ...

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The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...

At least, that’s what the first popular cartoon presented us – Disney villains were the biggest representation of the stereotypical antagonists in every cartoon or animated feature. However, with time ...

Two local athletes – 9-year-old Pierce Kietzmann and 44-year-old Alex Moor – both smashed Delaware state records in their first USA Powerlifting competitions. Pierce trained three mornings a week at ...