That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

While barbell exercises allow you to load up heavyweights, they require you to perform very specific movement patterns. Menu. Mind and Body. ... LUKE FRAZZA/AFP/Getty Images.

If you like to focus on consistently increasing your lifts, you need to be meticulous. Learn about how much a barbell weighs to make sure you are using the right numbers. The post How much does a ...

There are three ways to hold onto a barbell if you’re worried your grip is going to slip. You can use straps; you can face your palms in different directions; or you can hook your thumb ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be intimidating ...