Photo Credit: Getty Images The bench press is a muscle-strengthening ... Place your hands on the barbell. a. Hold the barbell with an overhand hook or power grip.

Here, we put two of the most popular lower back exercises head to head and look at the barbell bent over row vs good mornings. The lower back can often weaken due to a sedentary lifestyle (yes ...

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of ...

The ab wheel rollout is one of the toughest ab exercises, but have you tried the barbell ab rollout? This variation on the traditional ab wheel rollout is more suitable for some and harder for ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be intimidating ...