The ab wheel rollout is one of the toughest ab exercises, but have you tried the barbell ab rollout? This variation on the traditional ab wheel rollout is more suitable for some and harder for ...

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of ...

Photo Credit: Getty Images The bench press is a muscle-strengthening ... Place your hands on the barbell. a. Hold the barbell with an overhand hook or power grip.