Methods: A crossover study design with elite healthy athletes was used. After a 15 min warm-up, the subjects were tested for countermovement jump height (CMJ) and flying 40 m sprint time (SPRINT). A ...

Combined with a bench and a squat rack, you can train your entire body using nothing but a barbell. There are dozens, if not hundreds, of potent barbell exercises to choose from. As a personal trainer ...

The behind-the-back barbell wrist curl is an exercise which works the forearms and builds grip strength effectively. Now, many people choose to avoid direct forearm work but if you want maximum ...