The event was co-designed by Lance Pekus—aka the "Cowboy Ninja"—and hosted by CrossFit Games athlete Noah Ohlsen and rural ...

The Barbell Side Bend Exercise is an effective way to bolster core strength and stability, specifically targeting the oblique muscles along your sides, while also engaging the lower back and shoulders ...

While making a crosscut sled for my new table saw, I improvise some miter bars with an adjustable fit, which will compensate ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...