Stand with your feet wider than shoulder-width apart, toes pointed out. Hold a barbell, dumbbell, or ball over your head with a wide grip. Keeping your chest and head up, sit back into your hips ...

The Barbell Side Bend Exercise is an effective way to bolster core strength and stability, specifically targeting the oblique muscles along your sides, while also engaging the lower back and shoulders ...

Why the barbell hip thrust deserves more main character energy.

Bodybuilder Erin Stern is helping individuals burn fat ahead of summer. In a recent YouTube video shared on May 28, 2025, she detailed how to execute two powerful barbell complex finishers for fat ...