dumbbell curl (alternate arms) – 3 sets of 12 reps, barbell curl – 3 sets of 12 reps, and hammer curl – 3 sets of 12 reps. The third day includes a workout for the legs and abs circuit.

CHICAGO -- Chris Van Nostrand first founded his company Strength Wise Barbell as a way to bring together two of the things he was most passionate about in life: weightlifting and helping people.

I liked that during some of the exercises, like leg lifts and barbell curls, you can change up the location of the gyroscope motion sensor (which turns the weight on and off) on the attachment ...

(But not an EZ-curl bar, which I'll discuss in the next section.) These shorter bars are used for exercises like barbell curls where you aren't going to be using a ton of weight, so you don't need ...

John Cena, a 16-time world champion wrestler, maintains an impressive physique even at 47. His arm training focuses on both biceps and triceps with a variety of exercises. Cena's diet consists of ...

“Exercises such as barbell curls and tricep extensions concentrate both biceps and triceps, respectively, to promote muscle definition and strength,” says fitness expert Mahesh Ghanekar. Additionally, ...

A wave of questions ran through my mind: How long did this take? What will the curls look like? How heavy was this? And crucially: Is this going to rip her hair out? It didn’t take me long to ...

Piana's workout included skull crushers, barbell curls, single-arm dumbbell extensions, hammer curls, a 100% club bench press, and a Smith machine incline 100-rep drop set. However, this workout ...

Compare your Reverse Barbell Curl performance to these weight standards and see where you stand.