Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Here are the best bicep exercises to build mass ... Top tips: How to perform concentration curls: The barbell curl is a ...

“This can be done with dumbbells, a barbell, or on a machine. Either way, the supinated-grip biceps curl is key.” That’s because, of all the biceps exercises, this one hits the muscle group ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat ... Romanian deadlift Equipment: barbell, dumbbells, or a band If using a barbell, stand with your feet shoulder ...

“Exercises such as barbell curls and tricep extensions concentrate both biceps and triceps, respectively, to promote muscle ...

barbell curl – 3 sets of 12 reps, and hammer curl – 3 sets of 12 reps. The third day includes a workout for the legs and abs circuit. The exercises include a one-mile jog as a warm-up ...