THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Bowflex SelectTech 2080 Barbell with Curl Bar review: design and build quality. ... Better still, the weight range is perfect for arm exercises, something the curl bar is especially suited for.

Conventional Barbell Curl. ... Start with one or two biceps curl exercises one or two times a week, doing two or three sets per exercise for 10 to 15 repetitions.

Consider using a curl bar (a smaller version of a barbell often used for bicep curls, available in varying weights) as you build your core strength. 1. Barbell sit-up ...