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How build lean muscle and lose belly fat in your fifties
As TV presenter Ben Shephard shows off his toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results ...
How Vogue Williams built her arms and abs as she turns 40 - by her trainer
Vogue Williams' personal trainer John Belton shares Vogue's exact ab and arm workouts, plus her exercise and nutrition tips.
You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs
It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...
Forget push-ups — this 7-move dumbbell workout sculpts your arms and abs in just 20 minutes
It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...
10 best hair curlers, tried and tested for salon-worthy hair at home
Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...