Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Feeling a bit lost when it comes to planning your gym week? With so many routines and methods swirling around, it's normal to ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

“This can be done with dumbbells, a barbell, or on a machine. Either way, the supinated-grip biceps curl is key.” That’s because, of all the biceps exercises, this one hits the muscle group ...

Lower the barbell back down by pushing your hips back ... Yes, resistance bands can be used for various hamstring exercises, such as standing hamstring curls or resisted leg curls. They provide ...

barbell curl – 3 sets of 12 reps, and hammer curl – 3 sets of 12 reps. The third day includes a workout for the legs and abs circuit. The exercises include a one-mile jog as a warm-up ...