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Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...
One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...
Barbell or EZ-Bar Biceps Curl – 3 sets x 6-8 reps. Rest: 90 seconds. Close-Grip Bench Press – 3 sets x 6-8 reps. Rest: 90 seconds. Seated Dumbbell Lateral Raise – 3 sets x 10 reps. Rest: 60 ...
Keep your elbows close to your body and curl the barbell up to your chest. Slowly lower it back down. This exercise allows you to lift heavier weights, which helps build muscle mass faster.
Olympic Barbell Curl Bar EZ Bar 4/5/6/7 FT Barbell Bar 300/400/500/600 Weight Capacity Strength Training Bar for Home Gym $63.17 at Amazon $69.99 Save $6.82 Get Deal ...