Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

“Exercises such as barbell curls and tricep extensions concentrate both biceps and triceps, respectively, to promote muscle ...

Some exercises, by their nature ... but don't expect to become super strong with them alone! Close-Grip Barbell Curl (with an EZ bar): The curl is an isolation exercise for the biceps.

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Arms training needn’t be complicated or over-engineered, nor does it have to be time consuming – particularly important if bigger arms are more of a side quest than a main goal. Throw in this finisher ...