Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, ...

Prehistoric women had stronger arms than today’s elite rowing crews.” That’s not a joke it is true, according to Dr. Alison ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Despite her best instincts, Charlie can’t help but get involved in an investigation into the dangers of gym culture.

Barbell Bicep Curl. The barbell curl is an excellent mass builder for the front of the upper arm. ... These 20 exercises are great for men but they also make for an ideal upper body workout for women ...

The Camille Rose Sweet Ginger Cleansing Rinse is very good at cleaning your hair and scalp without stripping everything, good ...

Whether you need to add definition to your natural curls or refresh a second-day hairstyle, this simple trick can make all ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Alan Ritchson swears by this brutal giant set to get Reacher-ready. Here's what it involves – and why it works.

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...