Kristina Schmidt required surgery after sustaining multiple injuries from attempting a barbell hip thrust Kristina Schmidt, ...

Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' ...

Vincent agrees. ‘Start with 30kg. A hip thrust is a lot less technical compared to a back squat; you just have to get used to the placement of a barbell on your hips. A 15kg bar is a lighter ...

Esha also did dumbbell bicep curls and wrapped up her session with some barbell hip thrusts. Upper-body workouts are important for building strength and endurance in key areas like the arms, shoulders ...

Whether your gym is uber luxe or stripped back to basics, there's one thing we can guarantee: somewhere there will be a bench with a barbell. That's because when it comes to building upper-body ...

Hip pain can be hard to deal with. Not only can it cause soreness, stiffness, and inflammation, but it can interfere with critical day-to-day activities like walking and moving. If you’ve suffered ...

If you have a sedentary job where you sit at a desk, table or behind the wheel of a car, there’s a high chance you’ve got tight hip flexors. The group of muscles that allow bending at the hip ...