If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it comes to the deadlift. While they’ll reach for dumbbells when ...

Elliot Burton Barbell Training + Nutrition Strategy Explained Posted: May 7, 2025 | Last updated: May 7, 2025 This video combines a full-body barbell workout designed for strength and conditioning ...

His work pushed the boundaries of political cartoons, expanding the possibilities of illustration everywhere. “Blind Ambition,” an illustration by Brad Holland for a 1996 production of ...

“More than a thousand pieces had to be gathered, organized, digitized,” Milner says, including childhood illustrations rediscovered in a wooden crate. It took two years before the pieces could ...

The most memorable illustrations of the year, chosen by art directors at The New York Times. By The New York Times The Year in Illustration 2024 Petra Péterffy The Voices of A.I. Are Telling Us a ...

Does your butt need to hit your heels for a rep to count (known in fitness circles as "ass-to-grass"), or is it acceptable ...

The Barbell Seated Bradford Press builds shoulder strength and upper body stability. It works all three deltoid muscles (front, side, and back), as well as the triceps and upper back. This exercise ...

After graduating from the medical and biological illustration programme at Johns Hopkins University in Baltimore, Maryland, Shiz Aoki fulfilled a long-held dream: she launched her own company.

The Barbell Skier exercise effectively enhances shoulder power by specifically targeting your deltoid muscles, vital for shoulder stability and mobility. Adding this exercise to your routine promotes ...

The Prince Albert (PA) piercing is one of the most common penis piercings. It’s done by inserting a barbell or other jewelry through the hole where pee comes (urethra) and out of the underside ...

Courtesy Kwan; Leanne Mattern, MH Illustration Over the years, Kwan has competed in powerlifting and bodybuilding and given his followers an inside look at his approach to fitness. MH: When did ...