Auckland-based comedian David Correos is bringing his bold and chaotic comedy to Australian audiences. In this podcast, David opens up about the challenges he’s faced on stage, sharing how he handles ...

Victory Grips is consistently lauded for putting out high-quality grips, and their three-finger leather style is a top ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Australia's leading charity for eating disorders has launched a new campaign in collaboration with top AFL players to shed ...

Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as ...

One common mistake people make when it comes to push-ups is their elbow positioning, flaring them out to the sides at a ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

“Because I picked up a bit of weight from the stress, I had to do a severe calorie deficit of 400kcal a day – porridge pot ...