Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

Transitions are smooth and deliberate, creating a rhythm similar to a yoga flow — only with iron. This full-body routine starts with a barbell row, then moves through a deadlift, power clean, front ...

That’s the message in the latest issue of Arnold's Pump Club, a newsletter series from none other than Arnold Schwarzenegger.

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...

Hibah Memon from the Central London Osteopathy & Sports Injury Clinic also recommended three alternative exercises that I—or anyone experiencing pain when pressing weight overhead—can use to maintain ...

My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...

Why Supramaximal Walkouts Deserve a Spot in Your Strength Program If your back squats start strong but fall apart as fatigue sets in, you’re not alone. Strength ...

Maria Laborde, Ronald Acuna Jr.'s wife, showcased her fitness journey in a recent Instagram post, marking her return to the ...

Rory McIlroy is one of the biggest hitters on the PGA Tour thanks to the relentless work he puts in away from the golf course ...

Rory McIlroy, who is aiming to get back on track at the US Open at Oakmont, has worked incredibly hard off the course to ...

Rory McIlroy, who is preparing for the US Open at Oakmont, has put in the hard yards to make sure he is one of the most ...

The Queer Lifting Club, created by Ryan Haché and Max Reddy, invites attendees to find a community in fitness.