Why Supramaximal Walkouts Deserve a Spot in Your Strength Program If your back squats start strong but fall apart as fatigue sets in, you’re not alone. Strength ...

Rory McIlroy is one of the biggest hitters on the PGA Tour thanks to the relentless work he puts in away from the golf course ...

Rory McIlroy, who is aiming to get back on track at the US Open at Oakmont, has worked incredibly hard off the course to ...

Rory McIlroy, who is preparing for the US Open at Oakmont, has put in the hard yards to make sure he is one of the most ...

I was also moving as slowly as possible and focusing on Pilates breathing, which made my muscles burn more than they usually ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

The Queer Lifting Club, created by Ryan Haché and Max Reddy, invites attendees to find a community in fitness.

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

I’ve suffered through a real double-piercing, now every woman can access that feeling of empowerment without the pain.

I’ve followed Johnston, a cultural critic and veteran weightlifter, since she was writing the column “Ask a Swole Person” for the site The Hairpin (RIP), which led me to her “couch-to-barbell” fitness ...

THE Coach of the Year award, sponsored by the West and North Yorkshire Chamber of Commerce, will be contested at the YO1 Radio Sports Awards 2025.