Or, if you are already using other equipment like dumbbells or a barbell and plates ... exercises that require lying on your back (supine position) or lying on your stomach (prone position).

Here is the daily core workout routine Roger recommends that will help keep your belly flat after 50. “Done right and done ...

Stand tall with your feet placed hip-distance apart and a barbell positioned over your midfoot. Hinge at the hips and take hold of the bar just outside knee-width. Keep your back flat, chest tall, and ...

The Garden of Heroes is dedicated to Rhode Island service men and women that made the ultimate sacrifice for their country. The wreath-laying ceremony recognized the heroes that sacrificed their ...

and domestic violence for an attack on a woman last month. Jahard Colon was arrested by the SWAT team on April 24 after his partner was found laying outside in the area of Canterbury and Center ...

The court heard Peters was heading east on Austin Road in her silver 2011 Dodge Durango when she ran over Sands, who had been lying on the ... that killed the two women while they were out for ...

The post, titled “A chance encounter with the ex-CEO of DBS – in the last place I expected”, recounted their brief conversation where Ms Hujic spoke about her upcoming all-women expedition ...

NEW YORK (PIX11) – Police are searching for a suspect after a woman was brutally attacked on Randalls Island last Friday. The 44-year-old victim was walking near East 125 th Street when she was ...

Durham, 34, both of Winona. The sheriff’s department chief investigator Lee Engfer said the woman was found lying on Chicken Valley Road near the intersection of Bluff Siding Road around 10:30 p ...

HAMPTON -- A Hampton woman who invented a sexual assault that sent an innocent man to prison is set to be sentenced today, clearing the way for the Virginia Court of Appeals to consider clearing ...

REBECCA Hind was forced to have thirteen organs removed after food poisoning from a work party led to her being diagnosed with a rare and incurably 'jelly belly' cancer. The 39-year-old contracted ...