Maximum heart rates, strength building workouts and intelligent programming are all promises CrossFit make, so if even if ... such as a pair of dumbbells or a barbell. But that doesn't mean ...

It involves using the dumbbell as a weight instead of a barbell, making it more accessible for those exercising at home. This ...

The shaft also features knurling, which is the cross-hatched pattern that provides grip, along with knurling marks for easier, more consistent hand placement. Bearings, fasteners and end caps round ...