The Pin Squat is set up similarly to a traditional back squat, but the key difference is that the barbell must come to a dead stop on the safety pins before being lifted again. More for You ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Then, set a barbell on the hooks Now, you need a bar to squat with! A power bar or Olympic ... If this is the case, check to see if there is a secondary pin that goes through the safety, besides ...

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat ...

back squats deserve a spot in your workout routine. Compared to some other variations, barbell back squats reinforce proper upper-body posture and allow you to move weight that you’d otherwise ...